Frequently Asked Questions
Find clear answers to the most common questions about our site, tools, wellness approach, and how to get started.
General Questions
Understanding HormoneEase and Our Mission
Learn what HormoneEase is all about, why it was created, and how it can support your wellness journey.
1. What is HormoneEase, and who is it for?
Hormone Ease is a wellness platform designed for women who want to improve their hormonal balance, energy levels, and overall health through science-backed tools and personalized insights.
2. Is HormoneEase a replacement for medical advice?
No. Our tools and content are educational and not intended to replace professional medical diagnosis or treatment. Always consult your doctor if you have a health condition.
3. Who created HormoneEase?
HormoneEase was founded by a woman who personally struggled with chronic fatigue, hormonal imbalance, and low energy. After years of researching scientific solutions, applying what worked, and seeing real-life results, she created this platform to help other women navigate similar challenges with clarity and confidence—not as a health expert, but as someone who’s been there and truly understands.
4. Is the site content reviewed by professionals?
Yes. Our tools and content are based on the latest research and are reviewed by experts in nutrition, sleep science, and hormonal wellness.
5. Can anyone use this site, or is it just for women?
While the platform is tailored to women’s hormonal needs, many tools (like sleep or stress calculators) can benefit anyone.
How to Use the Calculators
Using Our Interactive Tools Effectively
Discover how to make the most of the calculators and trackers for practical, daily improvements.
1. How do the calculators work?
Simply enter your information into the fields provided. Each tool processes your data and gives instant insights or recommendations.
2. Do I need to create an account to use the tools?
No. All calculators are free to use and do not require registration.
3. Are my answers saved or stored?
No. For privacy reasons, we do not store any of your personal or health data on our servers.
4. Can I trust the results?
Yes. Each tool is based on scientific research and built with accuracy in mind. However, results are educational and should not replace professional advice.
5. Are these tools safe for all age groups?
Most of our tools are designed for adult users, especially women aged 18–55. If you’re younger or older, interpret the results with caution or consult a professional.
Science & Credibility
The Research Behind Our Tools and Approach
Learn why you can trust HormoneEase and how we stay science-driven.
1. Are the tools backed by real science?
Absolutely. Every calculator is based on published studies, clinical guidelines, and data from trusted health sources.
2. What kind of research do you rely on?
We use sources like peer-reviewed journals, government health databases, and expert-reviewed clinical standards in endocrinology, nutrition, and sleep science.
3. Are the articles and tips evidence-based?
Yes. All articles are carefully written and referenced to ensure scientific integrity and practical value.
Hormonal Health & Wellness
Women’s Hormones, Stress, Sleep, and Daily Energy
Your most common health questions, answered with clarity and care.
1. How do I know if I have a hormone imbalance?
Symptoms like fatigue, mood swings, irregular cycles, or sleep problems may suggest hormonal issues. Our quizzes and calculators can help you identify possible imbalances.
2. Can stress really affect my hormones?
Yes. Chronic stress can elevate cortisol, disrupt your circadian rhythm, and lead to hormonal imbalances that affect your mood, sleep, and metabolism.
3. What is circadian disruption, and why does it matter?
It’s when your natural body clock is misaligned—often due to poor sleep habits, screen exposure at night, or irregular routines. It can cause fatigue, hormonal dysregulation, and even insulin resistance.
4. Can I use these results to talk to my doctor?
Definitely. Our insights can help you have more informed conversations with your healthcare provider.
Privacy & Data
Protecting Your Health and Personal Information
We take your privacy seriously and ensure your data stays safe.
1. Do you collect or store my data?
No. Your input is processed in real-time and never stored or shared.
2. Is my information used for marketing or sold to third parties?
Never. We don’t sell or share your data. Your privacy is our priority.
3. Can I delete my data or results?
Since we don’t store anything, there’s nothing to delete. Your session data disappears once you leave the page.
Affiliate Links & Transparency
How We Support the Platform Without Bias
Honesty is key. Here’s how we stay funded while protecting your trust.
1. What are affiliate links?
Some of our recommendations contain affiliate links. If you purchase through them, we may earn a small commission—at no extra cost to you.
2. Do affiliate links affect your recommendations?
No. We only recommend products we truly believe in and that align with our mission of empowering women through trustworthy, science-based tools.
Getting Started & Support
Your First Steps with HormoneEase
Everything you need to begin your journey with clarity and confidence.
1. Where should I start on the site?
Begin with our Energy Quiz or Hormone Type Quiz to get a personalized snapshot of your current state.
2. How can I contact the team if I need help?
You can reach us through the Contact page. We aim to respond within 24–48 hours.
3. Can I request a tool or topic you haven’t covered yet?
Absolutely! We welcome feedback and suggestions. Let us know what you’d love to see.
4. Do you offer a newsletter or community?
Yes. You can subscribe to our email list for exclusive tools, health tips, and updates. A private community is also in the works.